Mushroom Spring Rolls Recipe

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Mushroom Spring Rolls
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Ingredients
14
Count
Nutrition
161
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Put 2 tbsp oil in a large skillet and turn the heat to medium-high.
  2. Add the mushrooms and cook, stirring occasionally, until they give up their liquid.
  3. Add the ginger and garlic, along with salt and pepper to taste, and cook until the mixture is quite dry.
  4. Stir in the scallions and let cool.
  5. Brush 12 squares of phyllo lightly with oil and place the remaining phyllo on top of them.
  6. With a point of each square facing you, spoon a heaping tbsp of the mushroom mixture across the center of each square, making a 4-inch-long log from left to right.
  7. Fold over the left and right corners of each square so they overlap in the middle.
  8. Brush a bit of oil over the top half of the wrapper.
  9. Fold the bottom half up, then roll up tightly; the oil will seal the spring roll.
  10. As each of the rolls is done, plate it on a lightly oiled baking pan.
  11. (You can prepare the spring rolls in advance up to this point; refrigerate, well wrapped or in a covered container, for up to 2 hours).
  12. Bake the spring rolls in a preheated 350°F oven until golden brown and hot, about 20 minutes.
  13. While they bake, make the dipping sauce.
  14. Combine the peanuts, chili and sugar in a small skillet over medium-high heat and cook, tossing and stirring, until the mixture is lightly browned, 2 to 3 minutes.
  15. Add the coconut milk and stir, then cook until reduced by about a third and thick, about 5 minutes.
  16. Stir in the soy sauce and lemon juice and remove from the heat.
  17. Serve the spring rolls hot, with the warm dipping sauce.
  18. Use about 1/4 cup of mushroom mixture for each roll.
  19. Phyllo dries quickly, so keep it covered with a layer of plastic wrap topped with a damp kitchen towel as you work.
  20. It's versatile, lending itself to triangles and pouches, not just rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.4 Kcal (676 kJ)
Calories from fat 126.31 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 416.87mg 17%
Potassium 192.42mg 4%
Total Carbs 8.03g 3%
Sugars 2.19g 9%
Dietary Fiber 1.49g 6%
Protein 4.04g 8%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 135.09 Kcal (566 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 22%
Sodium 348.92mg 17%
Potassium 161.06mg 4%
Total Carbs 6.72g 3%
Sugars 1.83g 9%
Dietary Fiber 1.24g 6%
Protein 3.38g 8%
Vitamin C 5.9mg 12%
Iron 0.6mg 4%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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