Directions:
- Bring 2 cups cold water to a simmer in a large wok over medium heat.
- Line a 30cm bamboo steamer with baking paper and place steamer over water.
- Place fish in steamer and cover and steam for 5 to 10 minutes or until just cooked through (timing will depend on thickness of fish and you could use blue eye, snapper or ling fish are suggested).
- Personally I would use my electric 3 tiered steamer to steam the fish.
- Carefully transfer to a plate and cover to keep warm.
- Meanwhile combine coriander, onion and chilli in a bowl.
- Combine ginger, garlic, sugar and soy sauce in a heatproof bowl.
- Place peanut oil and sesame oil in a saucepan over high heat and cook for 2 minutes until starting to smoke and then carefully pour over ginger mixture (CAREFUL it will spit).
- Drizzle ginger mix over fish and top with coriander mix and serve with rice and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 254.78mg | 11% | |
| Potassium | 85.33mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 164.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 10% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 722.64mg | 11% | |
| Potassium | 242.02mg | 2% | |
| Total Carbs | 10.28g | 1% | |
| Sugars | 5.92g | 8% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 3.23g | 2% | |
| Vitamin C | 51.6mg | 30% | |
| Iron | 1mg | 2% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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