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Sautéed Green Beans With Mushrooms Recipe

Sautéed Green Beans With Mushrooms Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, finely chopped
1 1/2 cups sliced cremini mushrooms
1/2 tsp dried oregano
4 tsp salt
black pepper
1/2 cup vegetable broth or 1/2 cup water
1/2 cup white wine
2 1/2 cups green beans , cut into 1-inch pieces

Directions:

In a large nonstick pan over medium heat sauté the garlic in the olive oil for about 2 minutes, stirring frequently. Add mushrooms, oregano, salt, salt and pepper, and sauté until the mushrooms begin to release moisture, about 2 minutes.
Add the vegetable broth and turn the heat up a bit, bringing to a low boil. Simmer for about a minute.
Add the white wine and green beans; cover and simmer for about 2 minutes. Uncover and cook for about 3 more minutes or until desired tenderness is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	0.31mg	0%
Sodium	2495.69mg	104%
Potassium	607.8mg	13%
Total Carbs	13.02g	4%
Sugars	2.81g	11%
Dietary Fiber	2.28g	9%
Protein	5.56g	11%
Vitamin C	8.8mg	15%
Iron	127.9mg	711%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	55.6 Kcal (233 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Cholesterol	0.14mg	0%
Sodium	1118.01mg	104%
Potassium	272.28mg	13%
Total Carbs	5.83g	4%
Sugars	1.26g	11%
Dietary Fiber	1.02g	9%
Protein	2.49g	11%
Vitamin C	3.9mg	15%
Iron	57.3mg	711%
Calcium	45.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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