dirty Broccoli Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Microwave broccoli spears and water, covered, for 5 minutes on high; drain and set aside.
While the broccoli is cooking, heat the oil in a large skillet over medium-high heat.
Add the garlic and cook for 1 minute.
Add the bread crumbs, oregano, salt, and pepper; cook, stirring until the crumbs are toasted and golden brown - about 2 minutes.
Add the broccoli and toss to coat with bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.95 Kcal (201 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	79.16mg	3%
Potassium	144.78mg	3%
Total Carbs	4.13g	1%
Sugars	0.69g	3%
Dietary Fiber	1.79g	7%
Protein	1.86g	4%
Vitamin C	38.7mg	65%
Iron	0.6mg	4%
Calcium	27mg	3%

Amount Per 100 g
Calories	70.85 Kcal (297 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	4%
Sodium	116.95mg	3%
Potassium	213.92mg	3%
Total Carbs	6.1g	1%
Sugars	1.02g	3%
Dietary Fiber	2.64g	7%
Protein	2.75g	4%
Vitamin C	57.2mg	65%
Iron	1mg	4%
Calcium	39.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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