Main
Recipes
Broccoli with Garlic and Asiago (Rachael Ray) Recipe

Broccoli with Garlic and Asiago (Rachael Ray) Recipe

Posted by

Rate It!

Broccoli with Garlic and Asiago (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large head broccoli, cut into long, thin spears
2 tbsp extra-virgin olive oil , 2 turns of the pan
4 cloves garlic, finely chopped
1/4 lb asiago cheese, shaved with vegetable peeler

Directions:

Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan. Return pan to stove top over medium heat. Add oil and garlic. Saute garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil. Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.58 Kcal (844 kJ)
Calories from fat	133.19 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	19.27mg	6%
Sodium	466.79mg	19%
Potassium	215.68mg	5%
Total Carbs	5.39g	2%
Sugars	1.02g	4%
Dietary Fiber	2.19g	9%
Protein	12.51g	25%
Vitamin C	49.2mg	82%
Iron	0.8mg	4%
Calcium	369mg	37%

Amount Per 100 g
Calories	183.69 Kcal (769 kJ)
Calories from fat	121.37 Kcal
		% Daily Value*
Total Fat	13.49g	23%
Cholesterol	17.56mg	6%
Sodium	425.35mg	19%
Potassium	196.53mg	5%
Total Carbs	4.91g	2%
Sugars	0.93g	4%
Dietary Fiber	2g	9%
Protein	11.4g	25%
Vitamin C	44.8mg	82%
Iron	0.7mg	4%
Calcium	336.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli With Garlic and Asiago

Head broccoli, cut into long, thin spears and 3 more..
Sicilian Broccoli

Frozen broccoli, Extra virgin olive oil, Red onion, diced and 4 more..
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..
Chili-Garlic Roasted Broccoli

Extra virgin olive oil, Garlic cloves, finely chopped and 3 more..
Jazzed up Broccoli

Extra virgin olive oil and 4 more..
Broccoli With Garlic and White Wine

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..
Rachael Ray's Chili-Garlic Roasted Broccoli

Extra virgin olive oil , eyeball it and 4 more..
Chili-Garlic Roasted Broccoli (Rachael Ray)

Extra virgin olive oil , eyeball it and 4 more..
Tomato-Basil Soup

Extra-virgin olive oil, Prechopped onion and 11 more..
Nutty Warm Brussels Sprouts Salad

Extra-virgin olive oil, divided, Garlic clove, minced and 6 more..