Directions:
- In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 166.22mg | 7% | |
| Potassium | 229.34mg | 5% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 8% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 210.97mg | 7% | |
| Potassium | 291.09mg | 5% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.17g | 7% | |
| Dietary Fiber | 2.62g | 8% | |
| Protein | 3.52g | 6% | |
| Vitamin C | 69.2mg | 91% | |
| Iron | 1.1mg | 5% | |
| Calcium | 45.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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