Steamed Eggplant With Garlic and Chilli Recipe

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Steamed Eggplant With Garlic and Chilli
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Ingredients
5
Count
Nutrition
57
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, vinegar, garlic and sugar in a bowl. Set aside.
  2. Slice eggplant into thin slices and place on a heatproof plate. Place plate in a steamer, cover with lid and steam for 15 minutes.
  3. Pour over sauce and steam for another 5 minutes.
  4. Serve sprinkled with 1 finely sliced small red chilli and 1 small handful chopped coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.57 Kcal (237 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 505.37mg 21%
Potassium 308.34mg 7%
Total Carbs 12.48g 4%
Sugars 6.42g 26%
Dietary Fiber 4.04g 16%
Protein 2.47g 5%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 40.5 Kcal (170 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 361.8mg 21%
Potassium 220.74mg 7%
Total Carbs 8.93g 4%
Sugars 4.6g 26%
Dietary Fiber 2.89g 16%
Protein 1.77g 5%
Vitamin C 2mg 5%
Iron 0.1mg 1%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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