Directions:
- Bring a large pot of water to a boil.
- Coarsely chop the escarole.
- Add to water, cook 2 minutes, drain, rinse with cold water and drain again.
- Heat oil in a heavy skillet, add garlic and red pepper flakes and cook over medium heat until garlic is browned.
- Add bread crumbs and cook until browned.
- Turn heat to high, add escarole, season with salt and pepper, stir and toss until heated through.
- Place in a serving bowl and pour any oil left in the pan over the escarole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 962.75mg | 40% | |
| Potassium | 253.15mg | 5% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.46 Kcal (266 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 25% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 373.21mg | 40% | |
| Potassium | 98.13mg | 5% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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