Directions:
- Sprinkle both sides of steaks with flour. In a large skillet, cook steaks in oil to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm. In the same skillet, saute the mushrooms, onions and garlic until tender, adding additional oil if necessary. Stir in wine. Bring to a boil; boil for 1 minute. Add the broth, salt and pepper. Bring to a boil; boil for 6 minutes or until sauce is reduced by half. For two people, serve two steaks with 1-1/2 cups sauce. Save the remaining steaks and sauce for Steak and Mushroom Soup and Steak Hash (recipes on next page). Yield: 4 steaks (3 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.35 Kcal (1463 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 73.03mg | 3% | |
| Potassium | 646.22mg | 14% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 22% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 13% | |
| Sodium | 24.05mg | 3% | |
| Potassium | 212.84mg | 14% | |
| Total Carbs | 10.94g | 11% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 5.76g | 35% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.8mg | 13% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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