Directions:
- Heat oil in skillet over medium-high heat.
- Add corn, onions, garlic; cook stirring occasionally, for 2 to 3 minutes or until onion is tender.
- Add tomato, chiles, and salt; cook, stirring occasionally, for 1 to 2 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.19 Kcal (390 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 100.68mg | 4% | |
| Potassium | 213.43mg | 5% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 4% | |
|---|---|---|---|
| Sodium | 115.76mg | 4% | |
| Potassium | 245.39mg | 5% | |
| Total Carbs | 16.88g | 5% | |
| Sugars | 3.14g | 11% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 17.6mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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