Directions:
- • In a large nonstick skillet or Dutch oven, brown beef in batches in 2 teaspoons oil over medium heat. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil until tender.
- • Return meat to the pan. Sprinkle with flour, basil, salt and pepper; stir until blended. Add the broth, apple juice, tomato paste and Worcestershire sauce. Cook and stir over medium-low heat for 8-10 minutes or until meat is tender. Stir in sour cream and nutmeg until blended (do not boil). Serve over noodles. Garnish with basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 394.06mg | 16% | |
| Potassium | 821.19mg | 17% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 28% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 35% | |
| Sodium | 106.88mg | 16% | |
| Potassium | 222.73mg | 17% | |
| Total Carbs | 7.89g | 10% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 10.03g | 74% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.1mg | 23% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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