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Bison Steaks With Mushroom Sauce Recipe

Bison Steaks With Mushroom Sauce Recipe

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Ingredients:

Serving

Directions:

Season bison steaks with salt and pepper, to taste.
Heat oil in a skillet over high heat.
Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
*Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
When bison is done cooking, remove from skillet and keep warm.
Add mushrooms, butter, and garlic to meat drippings in skillet.
Cook about 5 minutes at medium high heat.
Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
Top steaks with mushroom sauce and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.48 Kcal (3201 kJ)
Calories from fat	201.22 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	333.12mg	111%
Sodium	252.38mg	11%
Potassium	2306.7mg	49%
Total Carbs	6.29g	2%
Sugars	2.71g	11%
Dietary Fiber	1.21g	5%
Protein	116.18g	232%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	15.9mg	88%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	112.52 Kcal (471 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	34%
Cholesterol	49.03mg	111%
Sodium	37.15mg	11%
Potassium	339.51mg	49%
Total Carbs	0.93g	2%
Sugars	0.4g	11%
Dietary Fiber	0.18g	5%
Protein	17.1g	232%
Vitamin C	0.4mg	4%
Iron	2.3mg	88%
Calcium	5.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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