Directions:
- Warm oil in saucepan over med heat. When hot add rice and stir for about 10 minutes. Add onion and garlic, stir and cook about 1 minute.
- Add broth, bay leaf and salt.
- Bring to a boil, lower heat cover and let simmer for 15 mins until liquid is absorbed.
- Take off burner and let sit another 10 minutes.
- Rmove bay leaf and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 559.54mg | 23% | |
| Potassium | 136.91mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 9% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 426.23mg | 23% | |
| Potassium | 104.3mg | 3% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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