Directions:
- In a large nonstick skillet coated with cooking spray, cook the veal in oil over medium heat for 2-3 minutes on each side or until no longer pink. Remove and keep warm.
- Add mushrooms, onion and garlic to the skillet; cook over medium-high heat for 5-8 minutes or until tender. Add wine, stirring to loosen browned bits from pan.
- Combine flour and water until smooth; stir into mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, salt and pepper. Serve over veal. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 269.5mg | 11% | |
| Potassium | 516.18mg | 11% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 10% | |
| Sodium | 121.47mg | 11% | |
| Potassium | 232.66mg | 11% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.03g | 22% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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