Pork Chops with Mushroom-Tarragon Sauce Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick and 6 oz each)
1/4 tsp garlic salt
1/4 tsp pepper
2 tsp olive oil, divided
3/4 lb sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup white wine or reduced-sodium chicken broth
1/4 cup king arthur unbleached all-purpose flour
1 cup reduced-sodium chicken broth
2 tsp minced fresh tarragon
2 tsp butter

Directions:

Sprinkle pork chops with garlic salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in 1 teaspoon oil. Remove and keep warm. In the same pan, saute mushrooms and onion in remaining oil until almost tender. Add garlic; cook 1 minute longer.
Stir in wine. Bring to a boil; cook until liquid is almost evaporated. Combine flour and broth until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork chops to pan and add tarragon. Cover and cook for 6-8 minutes or until a thermometer reads 145°. Stir in butter. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.05 Kcal (1064 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	33.15mg	11%
Sodium	194.04mg	8%
Potassium	557.44mg	12%
Total Carbs	30.32g	10%
Sugars	3.01g	12%
Dietary Fiber	1.49g	6%
Protein	14.98g	30%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	88.93 Kcal (372 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Cholesterol	11.6mg	11%
Sodium	67.92mg	8%
Potassium	195.13mg	12%
Total Carbs	10.62g	10%
Sugars	1.05g	12%
Dietary Fiber	0.52g	6%
Protein	5.24g	30%
Vitamin C	1.5mg	7%
Iron	0.5mg	8%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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