Turkey Primavera Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
2 tsp minced fresh parsley
1-1/2 lb turkey breast tenderloins, cubed
2 tbsp olive oil
1/2 cup chicken broth
1 cup sliced fresh mushrooms
1 medium onion, chopped
4 garlic cloves, minced
1/2 medium green pepper, chopped
1 can (14-1/2 oz) beef broth
3/4 cup tomato puree
1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/2 tsp dried basil
1 bay leaf
1/4 tsp salt
1/8 tsp pepper
hot cooked fettuccine or spaghetti
parmesan cheese , optional

Directions:

Combine flour and parsley; add turkey and toss to coat. In a skillet, brown turkey in oil until no longer pink; remove with a slotted spoon and set aside.
In the same skillet, combine chicken broth, mushrooms, onion, garlic and green pepper. Cook and stir for 3-4 minutes. Add beef broth, tomato puree and seasonings. Cook and stir for 20-25 minutes or until sauce is desired consistency.
Add turkey; heat through. Discard the bay leaf. Serve over pasta; sprinkle with Parmesan if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.8 Kcal (1590 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	74.83mg	25%
Sodium	1265.37mg	53%
Potassium	366.13mg	8%
Total Carbs	39.91g	13%
Sugars	9.11g	36%
Dietary Fiber	2.16g	9%
Protein	34.84g	70%
Vitamin C	24.8mg	41%
Iron	121.3mg	674%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	103.6 Kcal (434 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	14%
Cholesterol	20.41mg	25%
Sodium	345.16mg	53%
Potassium	99.87mg	8%
Total Carbs	10.89g	13%
Sugars	2.48g	36%
Dietary Fiber	0.59g	9%
Protein	9.5g	70%
Vitamin C	6.8mg	41%
Iron	33.1mg	674%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.