Makeover Beef Stroganoff Recipe

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Ingredients:

Serving

1/2 cup plus 1 tbsp king arthur unbleached all-purpose flour, divided
1/2 tsp pepper, divided
1 beef top round steak (1-1/2 lb), cut into thin strips
2 tbsp canola oil
1 cup sliced fresh mushrooms
1 small onion, chopped
1 garlic clove, minced
1 can (14-1/2 oz) reduced-sodium beef broth
1/2 tsp salt
1 cup (8 oz) reduced-fat sour cream
3 cups cooked yolk-free noodles

Directions:

Combine 1/2 cup flour and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
In a large nonstick skillet over medium-high heat, cook beef in oil in batches until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
Whisk remaining flour and broth until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the beef, salt and remaining pepper; heat through. Add sour cream; heat through (do not boil). Serve with noodles. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.07 Kcal (1637 kJ)
Calories from fat	130.12 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	102.56mg	34%
Sodium	273.74mg	11%
Potassium	366.49mg	8%
Total Carbs	24.69g	8%
Sugars	0.71g	3%
Dietary Fiber	0.41g	2%
Protein	39.7g	79%
Vitamin C	1.3mg	2%
Iron	63.9mg	355%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	143.36 Kcal (600 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	22%
Cholesterol	37.6mg	34%
Sodium	100.35mg	11%
Potassium	134.35mg	8%
Total Carbs	9.05g	8%
Sugars	0.26g	3%
Dietary Fiber	0.15g	2%
Protein	14.55g	79%
Vitamin C	0.5mg	2%
Iron	23.4mg	355%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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