Directions:
- In a large nonstick skillet or Dutch oven, brown beef in batches in 2 teaspoons oil over medium heat. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil until tender.
- Return meat to the pan. Sprinkle with flour, basil, salt and pepper; stir until blended. Add the broth, apple juice, tomato paste and Worcestershire sauce. Cook and stir over medium-low heat for 8-10 minutes or until meat is tender. Stir in sour cream and nutmeg until blended (do not boil). Serve over noodles. Garnish with basil if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.48 Kcal (2129 kJ) | ||
| Calories from fat | 163.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 281.39mg | 12% | |
| Potassium | 725.1mg | 15% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 37.74g | 75% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 28% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 35% | |
| Sodium | 86.61mg | 12% | |
| Potassium | 223.18mg | 15% | |
| Total Carbs | 13.6g | 15% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 11.62g | 75% | |
| Vitamin C | 3mg | 16% | |
| Iron | 1mg | 17% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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