Directions:
- Combine flour, salt, and pepper in small bowl.
- Dredge each steak in flour mixture, then place in bottom of crockpot.
- Combine remaining ingredients in small bowl; pour over meat in crockpot.
- Cover and cook on low for 8 to 10 hours, or high for 4 to 5 hours.
- Serve steaks and sauce over hot cooked rice.
- *Besure to discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.3 Kcal (1161 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 1594.85mg | 66% | |
| Potassium | 484.82mg | 10% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.29 Kcal (633 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 23% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 13% | |
| Sodium | 870.1mg | 66% | |
| Potassium | 264.5mg | 10% | |
| Total Carbs | 12.83g | 8% | |
| Sugars | 4.44g | 33% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 6.28g | 23% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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