Steak San Marino Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 beef top round steak (1-1/2 lb), cut into six pieces
2 large carrots, sliced
1 celery rib, sliced
1 can (8 oz) tomato sauce
2 garlic cloves, minced
1 bay leaf
1 tsp italian seasoning
1/2 tsp worcestershire sauce
3 cups hot cooked brown rice

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Transfer to a 4-qt. slow cooker.
In a small bowl, combine the carrots, celery, tomato sauce, garlic, bay leaf, Italian seasoning and Worcestershire sauce. Pour over beef. Cover and cook on low for 7-9 hours or until beef is tender. Discard bay leaf. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.29 Kcal (1680 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	100.9mg	34%
Sodium	351.62mg	15%
Potassium	507.38mg	11%
Total Carbs	37.53g	13%
Sugars	2.76g	11%
Dietary Fiber	2.74g	11%
Protein	41.37g	83%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	27mg	3%

Amount Per 100 g
Calories	150.56 Kcal (630 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	12%
Cholesterol	37.86mg	34%
Sodium	131.93mg	15%
Potassium	190.36mg	11%
Total Carbs	14.08g	13%
Sugars	1.04g	11%
Dietary Fiber	1.03g	11%
Protein	15.52g	83%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	8%
Iron	1.6mg	24%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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