Directions:
- Preheat frying pan to high heat or 420 if using an electric skillet.
- Cut Round steak into 2 inch strips.
- Roll the strips in flour, salt and pepper.
- Add Olive oil to pan.
- Brown Meat on both sides. Reduce heat to low or 220 on electic skillet, add herbs, 1/2°C Water and steam for about 20 mins, covered.
- Add remaining water,wine and mushrooms and cook for an additional 20 minutes. Check occasionally adding more water if needed.
- Remove meat from pan and add 1-2 T. Flour if necessary to thicken gravy.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.04 Kcal (2671 kJ) | ||
| Calories from fat | 239.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 209.77mg | 9% | |
| Potassium | 719.28mg | 15% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 74.87g | 150% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 41% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 67% | |
| Sodium | 57.7mg | 9% | |
| Potassium | 197.85mg | 15% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 20.59g | 150% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2mg | 41% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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