Directions:
- Preheat the oven to 350 degrees F.
- Combine the seasoning mix ingredients and set aside.
- Melt the butter or olive oil in a saucepan over medium heat and add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce and seasoning mix.
- Saute the mixture using medium to medium high heat until it starts sticking, about 6-8 minutes. Scrape occasionally and let the mixture brown lightly.
- Add the evaporated milk and ketchup. Continue cooking for about 3 minutes, stirring occasionally and remove the bay leaves. Let the mixture to cool to room temperature for easy handling.
- In a large bowl, combine the cooled vegetable mixture with ground beef, eggs, and bread crumbs. Mix well for 8 minutes using circular movement.
- Place the meatloaf mixture on an ungreased 13 x 9 inch baking pan. Shape the mixture into a loaf that is about 3 1/2 - 4 inches high and 5 inches wide.
- Combine the sauce ingredients. Spread the half of sauce all over on the meatloaf and bake for 25 minutes.
- Raised the heat to 400 degrees F. Spread the remaining sauce on the meatloaf and continue to bake for another 35 to 40 minutes.
- After coming out of the oven, let the meatloaf rest for 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.12 Kcal (2688 kJ) | ||
| Calories from fat | 373.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.46g | 64% | |
|---|---|---|---|
| Cholesterol | 174.73mg | 58% | |
| Sodium | 1617.99mg | 67% | |
| Potassium | 632.08mg | 13% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 64% | |
|---|---|---|---|
| Cholesterol | 55.64mg | 58% | |
| Sodium | 515.28mg | 67% | |
| Potassium | 201.29mg | 13% | |
| Total Carbs | 10.2g | 11% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 11.28g | 71% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 1.4mg | 24% | |
| Calcium | 40.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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