Directions:
- Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
- Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
- Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.68 Kcal (1263 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 246.85mg | 10% | |
| Potassium | 231.81mg | 5% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.43 Kcal (965 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 38% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 19% | |
| Sodium | 188.55mg | 10% | |
| Potassium | 177.06mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 10.4g | 27% | |
| Vitamin C | 9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 32% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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