Directions:
- Heat 3 inches oil to 365°F in deep fryer or deep saucepan. Place one tortilla in oil. Let float 5 seconds. Press center of tortilla into oil with metal ladle to form bowl. Holding ladle in place, fry 1 to 2 minutes, or until lightly golden brown. Drain on paper towel. Repeat with remaining tortillas.
- In a large nonstick skillet over medium heat, cook the ground beef or turkey, onion and garlic in oil until meat is no longer pink. Stir in the chili powder, cumin, salsa, salt and pepper; cook over medium heat an additional 5 minutes. Remove from the heat; stir in cilantro.
- Divide lettuce equally among tortilla bowls. Top with meat mixture. Sprinkle with cheese. Top with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.38 Kcal (1500 kJ) | ||
| Calories from fat | 167.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 650.57mg | 27% | |
| Potassium | 552.73mg | 12% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 141.18 Kcal (591 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 29% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 22% | |
| Sodium | 256.28mg | 27% | |
| Potassium | 217.74mg | 12% | |
| Total Carbs | 9.97g | 8% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 9.43g | 48% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.3mg | 18% | |
| Calcium | 77.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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