Arroz Con Pollo Recipe

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Ingredients:

Serving

8 oz sausage links, brown and serve links
3 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
2 lbs skinless chicken pieces ( breasts, thighs , drumsticks)
1 tbsp cooking oil
2 cups water
1 cup onion, chopped
1/2 cup celery, chopped
1 cup long grain rice
1 (7 1/2 oz) can tomatoes, cut up
1 cup frozen peas
1/4 cup olive, ripe, sliced & pitted

Directions:

Cut the sausages into 1/2 inch pieces; brown sausages in a kettle. Remove sausages. Set aside.
Place the flour, salt, and pepper in a plastic bag. Add chicken, a few pieces at a time, and shake to coat.
In the kettle, heat oil over medium heat. Add chicken and cook, uncovered, for 10 minutes, turning to brown evenly. Add the water, onion, and celery to chicken in kettle.
Simmer, covered, for 20 minutes.
Add uncooked rice, undrained tomatoes, and sausages. Simmer, covered, about 20 minutes more or until rice is tender. Add peas and olives; cook and stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.33 Kcal (2153 kJ)
Calories from fat	312.04 Kcal
		% Daily Value*
Total Fat	34.67g	53%
Cholesterol	204.46mg	68%
Sodium	2144.42mg	89%
Potassium	666.57mg	14%
Total Carbs	21.81g	7%
Sugars	5.9g	24%
Dietary Fiber	2.17g	9%
Protein	27.67g	55%
Vitamin C	6.9mg	11%
Iron	8.6mg	48%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	150.18 Kcal (629 kJ)
Calories from fat	91.11 Kcal
		% Daily Value*
Total Fat	10.12g	53%
Cholesterol	59.7mg	68%
Sodium	626.15mg	89%
Potassium	194.63mg	14%
Total Carbs	6.37g	7%
Sugars	1.72g	24%
Dietary Fiber	0.63g	9%
Protein	8.08g	55%
Vitamin C	2mg	11%
Iron	2.5mg	48%
Calcium	53.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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