Directions:
- In shallow bowl, combine flour, salt and pepper, mix well. Add beef pieces, turn to coat both sides.
- Spray large nonstick skillet with nonstick cooking spray.
- Heat over medium-high heat until hot. Add beef; cook 4 to 6 minutes or until browned, turning once. Remove beef from skillet; cover to keep warm.
- In 3-1/2 to 4-quart slow cooker, combine potatoes, carrots and onion; mix well. Add bay leaf. Place browned beef over vegetables, in small bowl, combine 1-1/2 cups of the broth (reserve and refrigerate remaining broth) and Worcestershire sauce. Pour over beef.
- Cover; cook on Low setting 8 to 10 hours.
- About 5 minutes before serving with slotted spoon; remove beef and vegetables from slow cooker; place on serving platter. Cover to keep warm.
- Pour liquid from slow cooker into medium saucepan; remove and discard bay leaf. In small bowl, blend remaining broth and cornstarch until smooth. Add to liquid in saucepan. Bring to a boil over medium-high heat; stirring constantly. Boil 1 minute.
- Serve sauce with beef and vegetables.
- If desired, season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.54 Kcal (1401 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 526.27mg | 22% | |
| Potassium | 885.29mg | 19% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.3mg | 29% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 22% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 39% | |
| Sodium | 181.54mg | 22% | |
| Potassium | 305.39mg | 19% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 12.25g | 71% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.8mg | 29% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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