Directions:
- Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray.
- In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.39 Kcal (1681 kJ) | ||
| Calories from fat | 185.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 873.26mg | 36% | |
| Potassium | 920.06mg | 20% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 6.1mg | 34% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 32% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 39% | |
| Sodium | 263.84mg | 36% | |
| Potassium | 277.98mg | 20% | |
| Total Carbs | 5.58g | 6% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 10.97g | 73% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 1.8mg | 34% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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