Steak & Mushrooms in Beef-dijon Sauce Recipe

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Steak & Mushrooms in Beef-dijon Sauce
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Ingredients
10
Count
Nutrition
510
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta and drain, keep warm Spray skillet large enough for all of your ingredients with cooking spray, heat and add beef and garlic; cook about 4 minutes.
  2. Add mushrooms, broth and onions.
  3. Reduce heat; cover and cook 3 minutes.
  4. Uncover; cook an additional 2-3 minutes.
  5. In a small bowl combine flour and milk; blend until smooth.
  6. Add to skillet; cook, stirring constantly, 2 minutes or until sauce has slightly thickened.
  7. Stir in mustard until smooth.
  8. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.11 Kcal (2136 kJ)
Calories from fat 132.74 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 101.14mg 34%
Sodium 449.12mg 19%
Potassium 673.19mg 14%
Total Carbs 50.68g 17%
Sugars 4.03g 16%
Dietary Fiber 3.43g 14%
Protein 54.16g 108%
Vitamin C 2.4mg 4%
Iron 5.4mg 30%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 23%
Cholesterol 31.63mg 34%
Sodium 140.46mg 19%
Potassium 210.53mg 14%
Total Carbs 15.85g 17%
Sugars 1.26g 16%
Dietary Fiber 1.07g 14%
Protein 16.94g 108%
Vitamin C 0.8mg 4%
Iron 1.7mg 30%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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