Baked Round Steak in Barbeque Sauce Recipe

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Ingredients:

Serving

5 lb round steak - cut into 1 inch strips
2 tbsp vegetable oil
1 clove garlic, minced
3/4 cup distilled white vinegar
1 tbsp white sugar
1/2 cup ketchup
1 tsp dry mustard
1 tsp paprika
1 tsp salt
1/8 tsp black pepper

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Heat oil in a large skillet over medium heat. Brown steak strips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Then stir in mustard, paprika, salt, and pepper; and simmer 3 minutes. Pour sauce over steak strips.
Cover baking dish, and bake in a preheated oven for 1 hour. Uncover, and bake for 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.76 Kcal (2515 kJ)
Calories from fat	200.43 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	207.85mg	69%
Sodium	724.17mg	30%
Potassium	1305.73mg	28%
Total Carbs	12.82g	4%
Sugars	2.15g	9%
Dietary Fiber	0.97g	4%
Protein	88.23g	176%
Vitamin C	4.7mg	8%
Iron	7.9mg	44%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	137.78 Kcal (577 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	34%
Cholesterol	47.67mg	69%
Sodium	166.09mg	30%
Potassium	299.47mg	28%
Total Carbs	2.94g	4%
Sugars	0.49g	9%
Dietary Fiber	0.22g	4%
Protein	20.23g	176%
Vitamin C	1.1mg	8%
Iron	1.8mg	44%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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