Directions:
- Combine all ingredients EXCEPT orzo and water in a slow cooker.
- Cook on high for 3-4 hours or low for 6-8 hours.
- Stir in the orzo and water and cook for an additional 10 minutes on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.71 Kcal (932 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 15% | |
| Sodium | 1196.56mg | 50% | |
| Potassium | 571.15mg | 12% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 8% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 15% | |
| Sodium | 461.59mg | 50% | |
| Potassium | 220.33mg | 12% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 3.48g | 36% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 8.09g | 42% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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