Directions:
- Put steak in crockpot.
- Combine wine, soy sauce, garlic, broth, ketchup or tomato paste, mustard and onion. Pour over steak.
- Cover and cook on low for 6 to 7 hours.
- Turn to high. Dissolve cornstarch in water; stir into crockpot. Add mushrooms.
- Cover and cook on high for 20-30 minutes or until mushrooms are tender.
- For serving, meat should be cut across the grain.
- Note: I remove the meat to a plate and cover with foil. I then put the sauce in a saucepan and heat over med-hi to high heat while stirring so that it's done more quickly than the method stated above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.73 Kcal (1037 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 620.21mg | 26% | |
| Potassium | 538.82mg | 11% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 15% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 22% | |
| Sodium | 263.23mg | 26% | |
| Potassium | 228.69mg | 11% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 9.63g | 45% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 16% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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