Steak Au Poivre Recipe

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Steak Au Poivre
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Ingredients
4
Count
Nutrition
306
Calories
Total time
45
Minutes
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Ingredients:

  • 1 tbsp coarsley ground peppercorn

Directions:

  1. The pepper corns must be crushed, preferably with a mortar.
  2. Allow about 1/2 TBS per steak.
  3. About 30 minutes before cooking, press the crushed peppercorns into both sides of the steaks, using the heal of your hand or fingers.
  4. In a heavy skillet, heat a very small amount of oil.
  5. Sear the steak on both sides very quickly over high heat.
  6. Reduce the heat and cook to preference.
  7. When the steaks are done, quickly flame with the warm cognac.
  8. Remove the steaks to a hot platter, rinse the pan with a touch of the same cognac and pour over the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.94 Kcal (1281 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 100.44mg 33%
Sodium 73.55mg 3%
Potassium 490.58mg 10%
Protein 37.2g 74%
Iron 3.7mg 21%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 187.65 Kcal (786 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 11%
Cholesterol 61.6mg 33%
Sodium 45.11mg 3%
Potassium 300.9mg 10%
Protein 22.82g 74%
Iron 2.3mg 21%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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