Directions:
- Sprinkle beef with salt and pepper. Melt butter in heavy medium skillet over high heat. Add beef and sauté until brown on all sides, about 5 minutes. Using slotted spoon, transfer beef to bowl. Reduce heat to medium-low. Add carrots and onions to skillet; toss to coat with pan juices. Add flour; stir 1 minute. Add broth and stout. Add beef and any juices collected in bowl. Cover skillet; simmer until beef and carrots are tender; stirring occasionally, about 15 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.23 Kcal (1554 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 238.59mg | 10% | |
| Potassium | 907.82mg | 19% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 37.06g | 74% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.2mg | 24% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 19% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 36% | |
| Sodium | 54.96mg | 10% | |
| Potassium | 209.13mg | 19% | |
| Total Carbs | 6.17g | 9% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 8.54g | 74% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 24% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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