Beef and Broccoli Recipe

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Beef and Broccoli
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Ingredients
8
Count
Nutrition
266
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice beef into very thin strips.
  2. In medium skillet over medium-high heat, heat oil. Add beef and stir-fry until browned and juices evaporate.
  3. Add everything remaining except the broccoli. Heat to a boil. Add broccoli and cook over medium heat until broccoli is tender-crisp, stirring often. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.86 Kcal (1113 kJ)
Calories from fat 91.89 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 91.83mg 31%
Sodium 870.79mg 36%
Potassium 741.68mg 16%
Total Carbs 7.23g 2%
Sugars 2.23g 9%
Dietary Fiber 2.33g 9%
Protein 37.75g 75%
Vitamin C 61.9mg 103%
Iron 4.5mg 25%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 126.42 Kcal (529 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 16%
Cholesterol 43.67mg 31%
Sodium 414.06mg 36%
Potassium 352.67mg 16%
Total Carbs 3.44g 2%
Sugars 1.06g 9%
Dietary Fiber 1.11g 9%
Protein 17.95g 75%
Vitamin C 29.4mg 103%
Iron 2.1mg 25%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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