Directions:
- Slice beef into very thin strips.
- Mix cornstarch, broth, soy and sugar until smooth. Set aside.
- Heat 1 tablespoon oil in saucepot or wok over high heat. Add beef in 2 batches and stir-fry until browned. Set beef aside.
- Add 1 tablespoon oil. Add the mushrooms, cabbage, peppers, celery and green onions in 2 batches and stir-fry over medium heat until tender-crisp. Set vegetables aside.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return beef and vegetables to saucepot and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.11 Kcal (1303 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1127.93mg | 47% | |
| Potassium | 975.66mg | 21% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 39.01g | 78% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 3.8mg | 21% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 16% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 31% | |
| Sodium | 354.3mg | 47% | |
| Potassium | 306.47mg | 21% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 2.05g | 26% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 12.25g | 78% | |
| Vitamin C | 12.3mg | 65% | |
| Iron | 1.2mg | 21% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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