Directions:
- Rub steaks with 1 tablespoon oil; sprinkle with peppercorns and salt. In a skillet, heat 2 teaspoons oil over medium heat. Add steaks; cook 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- In same pan, heat remaining oil over medium-high heat. Add shallot; cook and stir about 1 minute or until tender. Add wine and vinegar, stirring to loosen browned bits from pan. Bring to a boil; cook and stir 2-3 minutes or until slightly thickened.
- Stir in consomme and rosemary; bring to a boil. Add chocolate; cook and stir until melted and sauce is slightly thickened. Serve with steaks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.54 Kcal (1719 kJ) | ||
| Calories from fat | 247.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 68.28mg | 23% | |
| Sodium | 628.72mg | 26% | |
| Potassium | 343.95mg | 7% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.84 Kcal (992 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 42% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 23% | |
| Sodium | 362.71mg | 26% | |
| Potassium | 198.43mg | 7% | |
| Total Carbs | 6.33g | 4% | |
| Sugars | 4.16g | 29% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.24g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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