Korean Grilled Meat on Skewers (Bulgogi) Recipe

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Korean Grilled Meat on Skewers (Bulgogi)

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Ingredients:

Serving

1 1/2 lbs boneless sirloin beef
1 tbsp toasted sesame seeds
1 -2 cloves crushed garlic
1/2 tbsp grated fresh ginger
3 -4 green onions, finely chopped
1/3 cup soy sauce
2 tbsp dry sherry
2 tbsp sesame oil
2 tsp sugar
1/2 tsp crushed red pepper flakes , to taste

Directions:

Toast the sesame seeds in a frying pan over medium heat until brown, let them cool.
Cut the beef in thin slices.
Mix all marinade ingredients together, add also the sesame seeds, and to this add the beef.
Leave to marinate at least 30 minutes, a few hours is preferred.
Thread the meat on wooden skewers, grill or barbecue a few minutes on each side, using the remaining marinade for basting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.18 Kcal (1722 kJ)
Calories from fat	169.19 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	137.75mg	46%
Sodium	1428.76mg	60%
Potassium	764.81mg	16%
Total Carbs	4.8g	2%
Sugars	2.27g	9%
Dietary Fiber	1.01g	4%
Protein	54.45g	109%
Vitamin C	2.2mg	4%
Iron	6.3mg	35%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	182.17 Kcal (763 kJ)
Calories from fat	74.96 Kcal
		% Daily Value*
Total Fat	8.33g	29%
Cholesterol	61.03mg	46%
Sodium	632.99mg	60%
Potassium	338.84mg	16%
Total Carbs	2.12g	2%
Sugars	1g	9%
Dietary Fiber	0.45g	4%
Protein	24.12g	109%
Vitamin C	1mg	4%
Iron	2.8mg	35%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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