Amazing Beef -N- Peppers Recipe

Posted by
Rate It!
Amazing Beef -N- Peppers
Add your photo!
Ingredients
7
Count
Nutrition
644
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice beef into thin strips.
  2. Slice peppers into thin strips.
  3. Stir fry beef in nonstick skillet, or wok, until browned and juices evaporate.
  4. In seperate bowl, mix soy, broth, cornstarch, and garlic.
  5. Mix constantly.
  6. Add peppers to wok.
  7. Add cornstarch mixture.
  8. Stir-cook until mixture boils and thickens, and peppers become soft.
  9. Serve over cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.84 Kcal (2696 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 184.02mg 61%
Sodium 706.05mg 29%
Potassium 1346.12mg 29%
Total Carbs 53.78g 18%
Sugars 4.95g 20%
Dietary Fiber 6.5g 26%
Protein 77.27g 155%
Vitamin C 119.2mg 199%
Iron 8.6mg 48%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 21%
Cholesterol 32.38mg 61%
Sodium 124.25mg 29%
Potassium 236.89mg 29%
Total Carbs 9.47g 18%
Sugars 0.87g 20%
Dietary Fiber 1.14g 26%
Protein 13.6g 155%
Vitamin C 21mg 199%
Iron 1.5mg 48%
Calcium 6.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top