Combine flour, salt, and pepper in a Ziploc bag. Add meat and shake until evenly coated.
Heat oil in a skillet and brown meat in batches until caramelized. Remove from skillet and drain excess oil as needed.
Sauté onion with a splash of beef stock until softened. Add bay leaf, curry powder, cloves, Splenda, and remaining stock. Bring to a simmer. Add meat and any accumulated juices. Cook, covered, over medium-low heat for an hour.
Add fruit and potatoes to the pan and cook, covered, for another 45 minutes. Discard bay leaf, cloves, and garlic. Serve over the cooked couscous. (It's also good over rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.42 Kcal (1848 kJ)
Calories from fat	100.73 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	91.83mg	31%
Sodium	838.56mg	35%
Potassium	962.13mg	20%
Total Carbs	49.43g	16%
Sugars	10.86g	43%
Dietary Fiber	5.42g	22%
Protein	38.42g	77%
Vitamin C	7.3mg	12%
Vitamin A	0.3mg	11%
Iron	4.7mg	26%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	121.91 Kcal (510 kJ)
Calories from fat	27.82 Kcal
		% Daily Value*
Total Fat	3.09g	17%
Cholesterol	25.36mg	31%
Sodium	231.6mg	35%
Potassium	265.73mg	20%
Total Carbs	13.65g	16%
Sugars	3g	43%
Dietary Fiber	1.5g	22%
Protein	10.61g	77%
Vitamin C	2mg	12%
Vitamin A	0.1mg	11%
Iron	1.3mg	26%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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