Japanese Beef and Rice Bowl (Gyudon) Recipe

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Ingredients:

Serving

12 oz boneless beef sirloin
6 green onions
2 1/2 cups short-grain rice
cold water
3 cups water
1/2 tsp salt
1/4 cup mirin
1/4 cup soy sauce

Directions:

Cut beef into 1/8 inch thick slices.
Cut slices into strips about 1 inch wide and 2 or 3 inches long.
Cut green onions crosswise into 1 inch lengths.
Reserve.
Wash rice with cold water.
Cook rice with 1/2 teaspoon salt and 2 3/4 cups of water.
About 10 minutes before serving, heat remaining 1/4 cup water, the mirin and soy sauce to boiling over medium high heat.
Add beef and boil until beef reaches desired doneness.
Add green onions and boil 30 seconds.
Remove from heat.
Divide rice among 4 individual serving bowls.
Place equal amounts of beef and onions over rice in each bowl.
Ladle equal amounts of cooking liquid into each bowl.
Serve immediately.
Note: I sometimes add a litte ginger, garlic, pea pods, green beans (cooked), bamboo shoots or water chestnuts to the mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.79 Kcal (2536 kJ)
Calories from fat	77.15 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	68.89mg	23%
Sodium	1359.84mg	57%
Potassium	660.6mg	14%
Total Carbs	91.19g	30%
Sugars	2.42g	10%
Dietary Fiber	5.16g	21%
Protein	36.92g	74%
Vitamin C	2.3mg	4%
Iron	4.2mg	24%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	140.9 Kcal (590 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	13%
Cholesterol	16.02mg	23%
Sodium	316.28mg	57%
Potassium	153.65mg	14%
Total Carbs	21.21g	30%
Sugars	0.56g	10%
Dietary Fiber	1.2g	21%
Protein	8.59g	74%
Vitamin C	0.5mg	4%
Iron	1mg	24%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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