Directions:
- Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.
- Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.
- Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.
- Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.
- Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.
- Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.
- Spoon the sauce over the steaks to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 9% | |
| Sodium | 62.75mg | 3% | |
| Potassium | 226.91mg | 5% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.2mg | 229% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.84 Kcal (255 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 9% | |
| Sodium | 31.78mg | 3% | |
| Potassium | 114.92mg | 5% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 3.16g | 25% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 4.84g | 19% | |
| Vitamin C | 48.7mg | 160% | |
| Vitamin A | 1.2mg | 79% | |
| Iron | 20.9mg | 229% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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