Directions:
- Slice beef across the grain into bite-size strips. (If beef is partially frozen it is easier to slice).
- Combine green onions, soy sauce, garlic, sesame oil, sesame seed, red pepper flakes, sugar and pepper; add meat and marinate 30 minutes at room temperature.
- Drain meat, reserving marinade.
- Dissolve cornstarch in water and add to reserved marinade, mixing well.
- Preheat wok or large skillet over high heat; add 1 tablespoon oil, then add carrots and stir fry 3 minutes. Add broccoli and cauliflower slices and stir-fry 2 minutes (until vegetables are crisp-tender). Remove vegetables and keep warm.
- Add remaining oil to pan.
- Add half the beef to hot pan and stir-fry 2-3 minutes (until brown). Remove beef and stir-fry remaining meat. Return all meat to pan.
- Stir marinade a little and pour into skillet or wok. Cook and stir until thickened and bubbly. Stir in the vegies. Cover and cook 1 minute.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.77 Kcal (1213 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 1077.54mg | 45% | |
| Potassium | 544.65mg | 12% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 28% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 15% | |
| Sodium | 532.94mg | 45% | |
| Potassium | 269.38mg | 12% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 2.55g | 21% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 10.43g | 42% | |
| Vitamin C | 18.1mg | 61% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 15% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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