Starflower's Healthy Chicken Parmesan Recipe

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Starflower's Healthy Chicken Parmesan
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Ingredients
4
Count
Nutrition
201
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Pound chicken breasts with flat side of meat mallet until flattened out and even thickness (or just buy skinnier pieces of chicken, a lot of the individually wrapped breasts you can get are the perfect size).
  3. Mix bread crumbs and italian herbs, put on flat dish and press both sides of chicken into crumbs to cover completely.
  4. Place chicken in a baking dish, and top with each with a slice of provolone cheese.
  5. Bake 20 minutes on middle rack of oven (or until cheese is golden and crispy around edges).
  6. Serve with spaghetti noodles and your favorite spaghetti sauce, depending on how much sauce you like I usually make about 3-4 tablespoons per chicken breast to have on top of chicken and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.6 Kcal (840 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 79.36mg 26%
Sodium 604mg 25%
Potassium 369.57mg 8%
Total Carbs 5.38g 2%
Sugars 0.59g 2%
Dietary Fiber 0.38g 2%
Protein 28.29g 57%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 141.92 Kcal (594 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 12%
Cholesterol 56.14mg 26%
Sodium 427.31mg 25%
Potassium 261.46mg 8%
Total Carbs 3.81g 2%
Sugars 0.42g 2%
Dietary Fiber 0.27g 2%
Protein 20.01g 57%
Vitamin C 0.2mg 0%
Iron 0.4mg 3%
Calcium 87.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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