Chicken and Artichokes Recipe

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Chicken and Artichokes
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Ingredients
7
Count
Nutrition
222
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash chicken and cut into 2 inch pieces.
  2. Dip in seasoned bread crumbs, frying lightly in olive oil over medium high heat.
  3. Place chicken in a 9 x 13 inch pan.
  4. Drizzle marinated artichokes over the top, including all marinade in jars.
  5. Sprinkle minced garlic and red peppers over all.
  6. Season with pepper to taste.
  7. Bake at 350 degrees for 30 minutes.
  8. This recipe is best made ahead and then reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.22 Kcal (930 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 92.83mg 31%
Sodium 518.18mg 22%
Potassium 496.2mg 11%
Total Carbs 2.08g 1%
Sugars 0.7g 3%
Dietary Fiber 0.69g 3%
Protein 31.81g 64%
Vitamin C 20.9mg 35%
Iron 5mg 28%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 115.47 Kcal (483 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 16%
Cholesterol 48.23mg 31%
Sodium 269.25mg 22%
Potassium 257.83mg 11%
Total Carbs 1.08g 1%
Sugars 0.37g 3%
Dietary Fiber 0.36g 3%
Protein 16.53g 64%
Vitamin C 10.8mg 35%
Iron 2.6mg 28%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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