Directions:
- Preheat oven to 350 degrees.
- In a bowl mix flour, garlic powder, onion powder, salt and pepper .
- In another bowl mix the eggs with water and add a pinch of salt and pepper.
- Heat olive oil in a medium sauce pan on medium-low heat.
- Pat dry chicken cutlets and dredge in flour mixture, coating both sides evenly shaking excess flour off.
- Place chicken into egg wash mix, coat both sides.
- Allow the chicken to drip excess egg coating and place fully coated chicken into hot oil. .
- Let chicken cook for ]4 to 6 minutes until lightly brown, flip chicken and cook for another 4 minutes.
- Remove chicken and allow to rest.
- Turn stove off and add lemon juice, Earth Balance Buttery Spread and lemon zest to sauce pan.
- Stir until butter is melted.
- Remove butter lemon sauce from pan.
- Place chicken in an oven safe dish and pour sauce on top of chicken.
- Arrange lemon rounds and sprinkle parsley evenly throughout the dish.
- Place chicken in oven for 7 minutes or until sauce has been absorbed by chicken and breading is not wet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.52 Kcal (1660 kJ) | ||
| Calories from fat | 248.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 92.47mg | 31% | |
| Sodium | 1139.07mg | 47% | |
| Potassium | 225.9mg | 5% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 306.95 Kcal (1285 kJ) | ||
| Calories from fat | 192.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 43% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 31% | |
| Sodium | 881.76mg | 47% | |
| Potassium | 174.87mg | 5% | |
| Total Carbs | 19.29g | 8% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 9.87g | 25% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 54.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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