Chicken Romano Recipe

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Chicken Romano
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Ingredients
5
Count
Nutrition
391
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine bread crumbs, parsley and cheese.
  3. Brush chicken with butter, then roll in crumb mixture.
  4. Place meaty side up in ungreased, shallow baking pan.
  5. Sprinkle remaining crumb mixture on top.
  6. Bake, uncovered, for 40 minutes or until chicken is no longer pink.
  7. Cover the chicken with foil if the crumbs begin to get too brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.27 Kcal (1638 kJ)
Calories from fat 161.37 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 169.93mg 57%
Sodium 1017.63mg 42%
Potassium 713.68mg 15%
Total Carbs 7.47g 2%
Sugars 0.74g 3%
Dietary Fiber 0.64g 3%
Protein 51.99g 104%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 147.18 Kcal (616 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 28%
Cholesterol 63.92mg 57%
Sodium 382.78mg 42%
Potassium 268.45mg 15%
Total Carbs 2.81g 2%
Sugars 0.28g 3%
Dietary Fiber 0.24g 3%
Protein 19.56g 104%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 53mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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