Provolone Chicken Recipe

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Provolone Chicken
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Ingredients
5
Count
Nutrition
410
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Pound chicken breasts with flat side of meat mallet until flattened to an even thickness.
  3. Place seasoned bread crumbs on flat dish.
  4. Press both sides of the chicken into the crumbs.
  5. Place coated chicken pieces in a greased 9x13 inch baking dish.
  6. Sprinkle with Italian seasoning (if using) and top with provolone cheese.
  7. Dot with butter.
  8. Bake for 20 minutes or until cheese is golden and crispy around the edges, the way I prefer it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.66 Kcal (1715 kJ)
Calories from fat 147.13 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 161.25mg 54%
Sodium 1208.1mg 50%
Potassium 739.2mg 16%
Total Carbs 10.76g 4%
Sugars 1.18g 5%
Dietary Fiber 0.75g 3%
Protein 56.59g 113%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 25%
Cholesterol 57.3mg 54%
Sodium 429.3mg 50%
Potassium 262.67mg 16%
Total Carbs 3.82g 4%
Sugars 0.42g 5%
Dietary Fiber 0.27g 3%
Protein 20.11g 113%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 88.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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