Chicken Breast With Portabella Mushrooms Recipe

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Chicken Breast With Portabella Mushrooms
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Ingredients:

Directions:

  1. Remove any unwanted fat from chicken (if any).
  2. Mix together seasoned bread crumbs and Parmesan cheese.
  3. Press mixture onto both sides of chicken covering well.
  4. In medium frying pan, heat olive oil over medium-high heat.
  5. Add shallots (or onion) and sauté until soft.
  6. Add mushrooms, parsley and pepper; cook about 5 minutes, turning mixture occasionally.
  7. Spray casserole dish with non-stick cooking spray.
  8. Arrange chicken flat into dish.
  9. Top with mushroom mixture, evenly divided over each piece.
  10. Preheat oven to 425°F.
  11. Bake chicken 10-20 minutes.
  12. Add mozzarella cheese slices over chicken.
  13. Continue cooking an additional 10-20 minutes.
  14. Cheese should be melted, not burnt.
  15. Chicken should be fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.21 Kcal (1650 kJ)
Calories from fat 130.78 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 144.82mg 48%
Sodium 971.31mg 40%
Potassium 1158.71mg 25%
Total Carbs 15.23g 5%
Sugars 6.16g 25%
Dietary Fiber 2.43g 10%
Protein 53.61g 107%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 102.23 Kcal (428 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 22%
Cholesterol 37.56mg 48%
Sodium 251.9mg 40%
Potassium 300.5mg 25%
Total Carbs 3.95g 5%
Sugars 1.6g 25%
Dietary Fiber 0.63g 10%
Protein 13.9g 107%
Vitamin C 1.1mg 7%
Iron 0.2mg 5%
Calcium 28.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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