Skillet Cordon Bleu Recipe

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Skillet Cordon Bleu
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Ingredients
5
Count
Nutrition
638
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wet chicken with water, and dredge in breadcrumbs.
  2. Spray skillet with cooking spray and brown chicken.
  3. Cook until done.
  4. Place cheese on top of chicken breast, and fold ham on top of cheese.
  5. Cook until cheese melts.
  6. Hint: browned chicken breasts can be put in a casserole before adding cheese and ham and placed in 300 degree oven to hold for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.86 Kcal (2671 kJ)
Calories from fat 197.46 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 257.76mg 86%
Sodium 2649.28mg 110%
Potassium 1169mg 25%
Total Carbs 25.94g 9%
Sugars 2.08g 8%
Dietary Fiber 1.5g 6%
Protein 86.56g 173%
Vitamin C 0.9mg 2%
Iron 2.9mg 16%
Calcium 292.4mg 29%
Amount Per 100 g
Calories 147.65 Kcal (618 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 34%
Cholesterol 59.67mg 86%
Sodium 613.26mg 110%
Potassium 270.6mg 25%
Total Carbs 6g 9%
Sugars 0.48g 8%
Dietary Fiber 0.35g 6%
Protein 20.04g 173%
Vitamin C 0.2mg 2%
Iron 0.7mg 16%
Calcium 67.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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