Southwest Stuffed Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Pound chicken breasts until uniformly 1/4 thick. I like to put the breasts in a zipper bag and pound them with my rolling pin!
Spread half the salsa over each breast, then top with grated cheddar.
Carefully roll up each breast with the salsa and cheddar inside, starting at a narrow edge.
Coat each breast in bread crumbs. Place on a baking sheet (foil-lined, if you like) with the seam down.
Bake for about 30 minutes, or until chicken is cooked through.
Optional: Top each breast with a little extra cheese and bake for a further 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.36 Kcal (1814 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	156.87mg	52%
Sodium	1424.17mg	59%
Potassium	815.12mg	17%
Total Carbs	22.14g	7%
Sugars	2.87g	11%
Dietary Fiber	1.95g	8%
Protein	55.98g	112%
Vitamin C	1.4mg	2%
Iron	1.7mg	9%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	142.09 Kcal (595 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	22%
Cholesterol	51.43mg	52%
Sodium	466.94mg	59%
Potassium	267.25mg	17%
Total Carbs	7.26g	7%
Sugars	0.94g	11%
Dietary Fiber	0.64g	8%
Protein	18.35g	112%
Vitamin C	0.4mg	2%
Iron	0.5mg	9%
Calcium	62.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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